Kokoelma: Aminohappoja

What are Amino acids?

Amino acids are molecules which are building blocks to protein. The usefulness of amino acids comes from their contribution in cell formation, and the synthesis of hormones and neurotransmitters. Amino acids supplements have many benefits: reduces tiredness, enhances muscle growth, increases appetite with some diseases, supports digestive processes, and produces energy.

There are 20 amino acids, and they are divided as follows: essential amino acids, which our bodies need from food, and non-essential amino acids which our bodies produce themselves.

Useful properties of Amino acids

• Enhances muscle growth;
• Speeds up recovery after exercise;
• Supports protein synthesis;
• Strengthens the immune system;
• Produces neurotransmitters and hormones;
• Enhances energy production;
• Supports the natural sleep-wake cycle;
• Better digestion and greater recovery from scars;
• A great source of nutrition for skin, organs, glands, tissues, nails and hair.

How to use Amino acids?

Athletes can see positive effects after taking amino acids before or after exercise, but also during exercise. It is recommended that older people take amino acids while eating as it supports a greater protein breakdown. Amino acids can be taken daily in a moderate amount.

Amino acids side-effects and overdose

Side effects can be bloating, diarrhea, abdominal pain, sudden lowering of blood pressure, excess and faster kidney function, nausea, headache. It is advised not to consume amino acids before and after operation.