Collection: Hair, Skin and Nails

What Are Hair, Skin and Nails Supplements?

Hair, skin and nails supplements are dietary products designed to support beauty from within by providing key vitamins, minerals and other nutrients that are important for the normal condition of hair, skin and nails. These formulas often include biotin, zinc, selenium, vitamin C, vitamin E, collagen, hyaluronic acid and various plant extracts. Hair, skin and nails supplements are usually available as tablets, capsules, softgels, gummies or powders with clearly defined daily dosages. They are intended to complement a balanced diet and regular skincare or haircare routine, not to replace healthy lifestyle habits.

Benefits of Hair, Skin and Nails Supplements

Hair, skin and nails supplements support beauty and wellbeing in several ways. Biotin and zinc contribute to the maintenance of normal hair and nails, while vitamin C supports normal collagen formation for the normal function of skin. Vitamin E and selenium help protect cells from oxidative stress caused by everyday environmental factors. Some formulas also contain collagen and hyaluronic acid, which are popular ingredients for supporting skin elasticity, firmness and hydration. When taken regularly together with a varied diet, these supplements can help maintain a healthy, well-groomed appearance and support long-term beauty goals.

Uses of Hair, Skin and Nails Supplements

Hair, skin and nails supplements are often chosen by people who notice changes in hair strength or shine, nail brittleness or skin appearance, or who simply want to give extra support to their beauty routine. They can be used during periods of increased stress, seasonal changes, frequent heat styling or after restrictive diets. These supplements are typically taken once or twice daily with water, following the manufacturer’s dosage recommendations. On our category page you can explore a wide range of hair, skin and nails supplements and choose products that match your needs, lifestyle and daily routine.

Hair, Skin and Nails Supplements: Side Effects and Overdose

Hair, skin and nails supplements are generally well tolerated when used as directed, but, as with any supplement, individual reactions are possible. Some people may experience mild digestive discomfort or allergic symptoms depending on personal sensitivity and the product’s full ingredient list. Excessive intake of certain vitamins or minerals, such as vitamin A or zinc, may cause unwanted effects, so it is important not to exceed the recommended daily dose stated on the packaging and to consider total intake from all sources. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting new beauty supplements.

Where to Buy Hair, Skin and Nails Supplements in Estonia?

In Estonia, hair, skin and nails supplements can be purchased from our e-shop fits.ee.